Struggling with insomnia can be a frustrating experience, affecting both physical and mental health. Sleep is a crucial component of overall health and well-being. However, for some, a condition known […]
Sleep and hormones: an insight into insomnia Read More »
Discovering what brings us joy and where we feel most authentic can be challenging, particularly when it feels out of reach. Our mental health can be affected on some days,
How to find gender euphoria during your transition Read More »
When it comes to reproductive health, members of our transgender community face unique challenges and considerations. One important aspect of this is birth control. Understanding the different types of birth
A guide to birth control for trans and nonbinary folks Read More »
In recent times, mental health has gained more recognition and attention, but the concept of a mental health crisis can still be misunderstood or overlooked. In this blog post, we
Mental health crisis resources: A guide for trans and nonbinary individuals Read More »
Start your journey of empowerment and authenticity with Plume! Here at Plume, we are not just a transgender healthcare clinic; we provide a space of empowerment, acceptance, and personalized care
What’s new at Plume? Expanded care services, Labcorp, and more! Read More »
Anxiety and depression can cast a heavy shadow over everyday life, impacting individuals from all walks of life, especially the transgender and nonbinary community. If you are wondering how anxiety
Treating anxiety and depression while on HRT Read More »
Acne is a skin concern that affects many of us. For trans and nonbinary folks on gender-affirming hormone therapy (GAHT), or HRT, acne is a common side effect and can
Does HRT Cause Acne? Read More »
Are hormones right for me? You may ask yourself this question at some point along your gender journey. It’s normal to feel uncertain about what’s right for you and asking
Microdosing hormones: understanding the benefits and drawbacks Read More »
Navigating the costs of prescription medications can be tricky. There are several medications involved in gender-affirming hormone therapy (GAHT), and the cost estimates vary based on your dosing and formulation.
Getting affordable prescriptions Read More »
Traveling can be an exciting adventure, but for transgender and non-binary folks, it can also bring on some reasonable concerns and unknowns along the way. Whether exploring within the United
Transgender Travel Guide: Tips For Trans and Nonbinary Folks Read More »
In order to provide healthcare services to you and give you medically appropriate care, we are required to get a recent blood pressure reading. You can get your blood pressure read for free at many pharmacies, go to your primary care doctor, or you may purchase a blood pressure cuff online.
