A free, six-week support group for Plume members
Your Plume membership gives you access to a six-week series of support groups, guided by a trans facilitator, so you can connect with fellow community members and gain support for wherever you are on your journey.
About
When we connect with one another, we all grow. Witnessing someone else’s journey can open us up to possibilities for our own path. Plume support groups are an opportunity to meet people who understand what you’ve been through—and where you want to go.
Each of your group’s sessions will be guided by a Plume-trained facilitator who is trans or nonbinary. The groups are intimate and create a safe, cozy space where you can work through some of your big questions. Each group will consist of people who have experiences in common with you, such as people also taking estrogen or testosterone, folks who are Black and trans/nonbinary, and more to come. You’ll meet once a week for six weeks through Zoom.
Discussion topics
During each series, your group will discuss a range of topics to give you a deeper understanding of yourself, your journey, and who you want to be. The series is a great opportunity to build lasting relationships with fellow group members. Possible topics include:
- Finding the courage to express your gender identity
- The complexities of coming out
- Coping with relationship change while transitioning
- Healthy ways to love yourself through my changes
- Changes to expect from gender-affirming hormone therapy (GAHT)
- Defining your own gender transition
Testimonials
If you’re a member already, message your care team in the Spruce app to sign up. If you’re not a member, you can get started today.
