Glossary: What does it mean to identify as “MTF”?
…buy. Before you go shopping, make sure you have your measurements: waist, hips, inseam, shoulders, and chest. Then, compare them to the sizing chart most brands have on their website…
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Transitioning with E? Here’s how to find the right bra
…complicated. If you absolutely can’t figure out your band and cup size, that is OK. You might feel more comfortable having a salesperson measure you or a friend who knows…
Expressing your gender identity through fashion
…how your body looks and feels in the garment. Look for clothing designed for transgender individuals — Many companies now design clothing specifically for transgender people. Look for companies that…
What is transgender healthcare or gender-affirming care?
…of how to best serve transgender patients. This blog is an overview of what transgender healthcare is and how it helps our community. Transgender healthcare is a complex field that…
Gender transition firsts: Your first time wearing makeup in public
By: Plume Community Member (she/her) First, get comfortable using brushes, wands, and more Choose a daily look that works for your life Use makeup to enhance what you love about…
Taking estrogen by subcutaneous or intramuscular injection
…straight out, Sub-Q injection technique allows more flexibility. The injections can be done at a different angle depending on your mobility and comfort. Comparing IM and Sub-Q injections Though both…
Managing holiday stress as a transgender or non-binary person
…is here to help. Plume believes our trans and non-binary communities deserve to feel safe, comfortable, and confident in who they are; in mindbody, and spirit. You deserve to be…
What does it mean to nurture yourself?
By: Plume Community Member Gender transition can be a challenging time. Finding ways to nurture yourself and give yourself the love and compassion you need can support you during your…
Back To School In Style: Trans Clothing & Wellness Brands You Should Know
Supporting trans and non-binary-owned businesses is a powerful way to contribute to the community while discovering unique, high-quality products. As we dive into the back-to-school season, it’s the perfect time…
Can I use hormones if I am nonbinary?
…Injectable estrogen (intramuscular most commonly) Dosage Estradiol valerate 2-15mg IM /week Estradiol cypionate 1-5mg IM./week Transdermal estrogen (patches) Dosage Estradiol patch 0.1-0.4mg, changing patches 1-2X week The most common initial…
