Vocalization Exercises to Transform Your Voice
…your voice! Watch our webinar Femme Vocal Exercises Masc Vocal Exercises Androgynous Voice Exercises This resource was prepared for the Plume community by the vocal coaching team at Your Lessons…
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A Dapper Dopp Kit For Medical Supplies
…I don’t want to die because I’m Black and trans, but. Shit happens. I just try to stay positive, move forward. Plume: What’s the origin of the company name? Where…
What does transition mean for an agender person?
…community say that gender euphoria feels like being comfortable in their own skin. Not all of us experience the negative aspects of gender, but all of us know what it’s…
7 tips to help you deal with gender dysphoria (that have nothing to do with hormones)
…a gratitude or pride list. Your list might include things that in this moment you can feel grateful for, and things in this moment that you’re proud of. Here are…
How to treat allergies while on GAHT
…bromide. Oral antihistamine/decongestant combo: Combine antihistamine and decongestant effects to alleviate various allergy symptoms. Common combinations include loratadine/pseudoephedrine. Tips for managing allergies day-to-day Managing allergies requires a proactive approach, focusing…
Monkeypox 101
…from Multnomah County offers a comprehensive list of steps that can protect you and your loved ones from getting sick. Here are some ways that are recommended to reduce your…
Marijuana and GAHT
…United States consume it. For the trans and non-binary community specifically, this number is between 25%-40%. It’s essential to understand how different substances, like marijuana, can interact with gender-affirming hormone…
What happens when I add progesterone to my estrogen?
…the science behind progesterone and how it can change your body. How do estrogen and progesterone work together? By itself, estrogen causes changes in hair growth, hair density, bone density,…
How Do Nonbinary People Wear Makeup? from Jecca Blac
…that we’re individuals. We should be free to embrace that individuality on our own terms. Episode 4: Eden Your femininity and your fluidity can coexist without compromise. —Eden (she/they) As…
Can Medications Help Me Achieve Better Mental Health? Understanding Anxiety and Depression Medications
…treat anxiety and depression. The two most common types of medications for anxiety and depression are SSRIs and SNRIs. SSRIs are more commonly used for anxiety, while SNRIs are more…
