Makeup Tips to Master at the Start of Transitioning from Jecca Blac
…power. Super versatile, these are amazing once you get the hang of them. Here’s a quick tutorial using Coke Float: 6. Lips! When it comes to lips, finding something comfortable…
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Vocalization Exercises to Transform Your Voice
…your voice! Watch our webinar Femme Vocal Exercises Masc Vocal Exercises Androgynous Voice Exercises This resource was prepared for the Plume community by the vocal coaching team at Your Lessons…
Can I use hormones if I am nonbinary?
…Injectable estrogen (intramuscular most commonly) Dosage Estradiol valerate 2-15mg IM /week Estradiol cypionate 1-5mg IM./week Transdermal estrogen (patches) Dosage Estradiol patch 0.1-0.4mg, changing patches 1-2X week The most common initial…
What does transition mean for an agender person?
…comes from the Greek word “euphoros,” which means “healthy.” While some people describe euphoria as overwhelming bliss, Plume considers this experience more in medical terms. For example, if you feel…
Do I have to tell people I’m using hormones?
By: Plume Community Member (they/them) What is transition? Do I have to “come out” to access gender-affirming care? Who decides how I can access healthcare? Can medical transition help social…
How to feel safe in a transphobic world
…contribute to trans safety. Online Communities For trans folks, connecting with online communities and platforms to connect with like-minded individuals, especially if in-person community options are limited or inaccessible. For…
Mental health crisis resources: A guide for trans and nonbinary individuals
…other health emergency. The unique challenges faced by our community Navigating mental health can be a complex journey for anyone, but as trans and nonbinary individuals, we often face a…
Sleep and hormones: an insight into insomnia
…Transgender Community In the transgender community, the occurrence of sleep difficulties, such as insomnia, is notably higher compared to the general population. Several factors contribute to this disparity, including heightened…
What’s New At Plume? Community Hub, Kamala/Walz, and more!
…we’re thrilled to keep you in the loop! Here’s some updates on what we’ve been up to recently: Introducing the Plume Community Hub We launched the Plume Community Hub, your…
Take Control of Your Health: Get Tested for STIs as a Transgender or Nonbinary Person
…process that involves a physical exam, lab work, and sometimes additional tests. During the physical exam, a health care provider will examine your genitals, anus, and other areas of your…
