How do you know if hormones are right for you?
…are different, but hormones work for a broad range of people and goals. A common phrase in the trans community is “your mileage may vary” (YMMV), meaning no two bodies…
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Coming Out as Trans or Nonbinary Event
…practical approaches for coming out, and answers questions from the Plume community. Read through our presentation slides with resources, reflections for journaling, and answers to common questions around family, support…
What is gender transition?
By: Plume Community Member What is gender transition? Understanding gender dysphoria and gender euphoria Different gender identities within the trans community Some common gender transition challenges Gender-affirming hormone therapy (GAHT)…
Impact of smoking on the transgender community
…the hormones involved in GAHT, potentially slowing down or reducing the expected physical changes. For example, smoking can reduce or completely cancel the efficacy of orally administered estrogens. This means…
Different types of chest binders to buy and make
…will depend on your comfort level. A lot of folks start with a shorter length binder, compressing the chest area exclusively. The most common fabric types for these binders are…
Coming Out Day 2022
Happy National Coming Out Day from all of us at Plume! It’s never too late—or too early!—to come out, claim your space, and begin living as your authentic self. Those…
What are commonly used types of hair restoration medications for trans men?
…designed to combat hair loss and help regrow hair on the head and face. These medications may be used as a standalone treatment for hair loss or be combined with…
Masculine and feminine voice training for trans folks
…comfortably speak in a lower range. Find a quiet and comfortable space to practice. Stand or sit up straight with your shoulders relaxed. Take a deep breath in through your…
Tips for Staying Healthy: Breast and Chest Tissue Health for Trans and Nonbinary People
…(ACS) recommends that everyone get a breast exam once a year starting at age 40. The second part is a breast tissue health screening. This includes a breast tissue exam…
Trans Athletes Belong In The Olympics
…accepting sports culture. It paves the way for future generations to compete authentically and without compromise. It’s a testament to their resilience and dedication to both their sport and their…
