Mental Health & Wellness

Let’s be real—things are rough right now for us trans folks. The constant attacks on trans rights can make it feel like we’re stuck, frozen in place, with no power or clear way forward. It’s exhausting. And when things feel this overwhelming, it’s easy to start believing that nothing we do will actually make a […]

Life moves fast, and sometimes we don’t slow down to recognize just how much we’ve grown. It’s easy to focus on what still feels hard or unfinished, but what about the things you have done? The moments where you handled something differently, made a choice that aligned with who you are, or simply kept going

Existing as a trans person in today’s world is not easy. The constant attacks on our rights, the never-ending stream of bad news, and the everyday challenges of just being ourselves can take a serious toll on mental health. It’s overwhelming, exhausting, and, at times, downright painful. But even in the midst of all this,

The internet can be a double-edged sword for trans folks. On one hand, it’s a place where we can find community, resources, and validation. On the other, it can be rife with trolls, misinformation, and outright harm. If you’ve ever felt overwhelmed trying to navigate the online world as a trans person, you’re not alone.

Let’s be real—most self-care advice out there doesn’t work for everyone, especially for us trans people. Bubble baths, yoga retreats, and skincare products might be nice for some, but they’re not practical or attainable for many of us. Worse, they don’t address the deeper need for stability and support in our lives. So, what does

Welcome to a brand-new year! If you’re feeling unsure about how to set wellness goals, don’t worry—you’re not alone. “Wellness” can feel like a buzzword, but at its core, it’s about figuring out what helps you feel good—physically, mentally, emotionally, and spiritually. For our New Year edition of our Trans Journal Series, we will walk

The holiday season can bring a mix of emotions, especially for us trans folks. Maybe you’re heading back to a familiar place, navigating tense family dynamics, or creating new traditions with your chosen family. For some, home isn’t where you grew up—it’s where you feel seen and affirmed. And if you’re on (or considering starting)

Having relationships with old friends and unsupportive family members who may struggle to understand or accept your gender identity can be emotionally challenging. Setting boundaries is a crucial aspect of self-care and maintaining your mental and emotional well-being. Let’s explore strategies for setting boundaries with compassion and assertiveness when faced with individuals who don’t fully

Election season can feel like a lot, especially when so much is on the line for trans and non-binary folks. Whether you’re feeling anxious about healthcare access, unsure about the candidates, or just fed up with the whole system, it’s important to take a moment to check in with yourself. This month’s Trans Journal Series