Spring is a time of renewal, growth, and transformation—something many trans and nonbinary folks can deeply relate to. Just like the changing seasons, our journeys are full of moments of rebirth, restoration, and self-discovery.
This month’s Trans Journal Series is about embracing change, letting go of what no longer serves you, and celebrating how you’re growing into yourself. Whether you’re in a season of stillness or one of rapid transformation, these prompts are here to guide your reflection.
Table of Contents
What’s something you’ve outgrown in the past year?
Change isn’t always obvious while it’s happening, but looking back, you might realize that you’ve moved on from certain beliefs, relationships, fears, or ways of seeing yourself. What’s something you’ve let go of or outgrown?
Example:
“I used to feel guilty for taking up space, but I’ve been learning that I deserve to exist fully and comfortably. I don’t apologize as much anymore, and that feels like growth.”
Where in your life are you planting new seeds?
Spring is a time of planting—both literally and metaphorically. What are you starting or nurturing right now that you hope will grow?
Example:
“I’m putting more effort into building friendships with other trans people. I joined a local support group, and even though it’s nerve-wracking, I know it could lead to something good.”
What’s something you once thought you’d never do, but you did?
Growth often sneaks up on you. Think about something you once felt was impossible but later found yourself doing.
Example:
“I never thought I’d have the courage to start HRT, but I did. And now, a year later, I can’t imagine my life without it.”
How do you want to take care of yourself this season?
Spring is a reminder that you deserve care and restoration. What’s something you can do to support your well-being?
Example:
“I want to spend more time outside. Feeling the sun on my skin makes me feel more present and connected in my body.”
What does renewal mean to you in your transition or gender journey?
Spring is all about fresh starts. How does that idea show up in your life right now?
Example:
“Renewal means forgiving myself for the years I spent hiding. I remind myself that my past doesn’t define me—what matters is what I do now.”
When have you felt most alive in your body?
Whether it’s dancing, stretching, wearing the right clothes, or something else entirely—what makes you feel truly here?
Example:
“Swimming. Something about floating in the water makes me feel weightless, like I exist exactly as I should.”
If you were a plant, what kind would you be, and why?
A fun way to reflect on your resilience and growth!
Example:
“I’d be a dandelion—growing even in the cracks, hard to uproot, and always coming back stronger.”
What’s a small habit you can start that will help you feel more yourself?
Little things can have a big impact. What’s one small shift you can make?
Example:
“I started wearing cologne that feels right for my gender. It’s a tiny change, but it makes me feel affirmed every day.”
How have your ideas about yourself changed over time?
Who you were five years ago might differ from who you are today. How has your self-perception evolved?
Example:
“I used to think I had to fit into one specific idea of masculinity, but now I know that my gender is mine to define.”
What gives you hope right now?
Hope can be a powerful thing. What keeps you going?
Example:
“I see more and more young trans kids growing up with support. It makes me hopeful that the world is changing.”
What’s something you love about your gender expression?
Let’s celebrate what feels good!
Example:
“I love the way my voice has changed. I used to hate hearing myself speak, but now I feel comfortable using my voice.”
What’s something new you’d like to try?
Spring is a great time for new experiences. What’s something you’re curious about?
Example:
“I want to experiment with makeup. I used to think it wasn’t for me, but now I realize it’s just another way to express myself.”
What’s a time when you surprised yourself?
Sometimes, you don’t realize how strong or capable you are until you look back.
Example:
“I walked into a barbershop and asked for a masculine haircut, even though I was terrified. I left feeling amazing.”
What’s a part of yourself that you’re learning to embrace?
Growth isn’t just about change—it’s also about acceptance.
Example:
“I’m learning to love my voice. I used to hate how high it was, but now I see it as part of who I am.”
Your growth is always worth celebrating—every step forward, big or small, matters. As we move into the spring season, give yourself permission to embrace change, honor your progress, and nurture the parts of yourself that are still blooming.
