If you are nonbinary, transgender, or gender non-conforming, you know how important it is to express your true self. One of the most significant ways to do that is by finding clothing that makes you feel aligned with your identity. Wearing clothes that fit well and make you feel confident can be very affirming. In 2012, researchers from Northwestern University found that wearing specific articles of clothing influenced someone’s psychology and how they behaved. The researchers concluded that clothes have a symbolic meaning and called this effect “enclothed cognition.”
The link between fashion and mental health might feel obvious—research shows that the impact of clothing can be very powerful. A paper entitled “Long Live Clothes,” created by Comfort in collaboration with Hertfordshire University fashion psychologist, Professor Karen Pine, explored this link. The Independent reported that Professor Pine said: “The white paper argues that our choice of clothing is an expression of self-care at its most rudimentary, since what we wear is intrinsic to how we feel on a daily basis. It provides compelling evidence for a link between a person’s clothing and their mental state. The sensory aspects of clothes, how they look, feel and smell, can have a positive impact upon an individual’s emotions.”
So, can you boost your mental health and nurture your gender identity by updating your closet? In this article, we’ll cover tips for refining your style, how to choose the right fit, how to create a wardrobe that expresses your true self, where to find transgender-inclusive clothing, and suggestions from fashion experts. You might also enjoy these articles, written by a transgender stylist and model:
What is “transgender clothing”?
Fashion can feel like a very gendered and binary space. However, garments are not specifically “male” or “female.” (For example, in our culture, women can wear trousers and men can wear silk and not be seen as cross-dressing.) Instead, people choose clothes to reflect their gender identity and express themselves. As the fashion industry expands its understanding of gender, there are more options and fewer rules about who gets to wear what.
“Transgender clothing” is clothing designed for transgender people. It is created to fit the unique body shapes and sizes of trans individuals. Transgender clothing is also designed to help trans folks feel more comfortable and confident in their bodies.
“Transgender clothing” can include clothes for trans women and trans men. For trans women, nonbinary folks, and transfeminine people, this may include dresses, skirts, tops, and lingerie. For trans men, transmasculine people, or nonbinary folks, this may include binders, chest masculinization garments, and underwear. If you’re curious about binding, packing, or other specific support garments, check out these resources:
- 3 things you need to know about chest binding
- Different types of chest binders to buy and make
- Transitioning with E? Here’s how to find the right bra
Finding the perfect gender-affirming clothing
Finding clothing that feels right to you is essential for many reasons. First, it can help you feel more comfortable in your body. When you wear clothes that fit well, you are less likely to feel self-conscious or uncomfortable. Second, the right clothing can help you express your true self. Your clothing is a reflection of your identity, and finding the perfect clothes can help you show the world who you truly are.
Lastly, the right clothing can also help you feel more confident. When you wear clothing that makes you feel good, you are more likely to feel confident in your body and your identity. Here are some tips for when you’re hunting for a new look or a gender-affirming garment:
Know your measurements — Knowing your measurements is key when it comes to finding clothes that fit well. Take your measurements and keep them handy when shopping for clothes. It’s helpful to focus on the fit and cut, not the size. Notice how your body looks and feels in the garment.
Look for clothing designed for transgender individuals — Many companies now design clothing specifically for transgender people. Look for companies that focus on trans clothing or have a trans-inclusive line. If you fall in love with a garment that isn’t quite working, you can have it tailored to make small adjustments to the hem, darts, or other elements. Tailoring doesn’t have to be expensive and can help you feel even more comfortable in your clothes.
Don’t be afraid to try different styles — It’s essential to try different styles to see what works for you. Don’t be afraid to step out of your comfort zone and try something new. Check out the articles at the top to get some fresh ideas!
Shop in person if possible — Shopping in person allows you to try on clothes and see how they fit before purchasing. If you can’t shop in person, make sure to check the company’s return policy.
Read reviews — Reading reviews from other trans folks can be beneficial. This can give you an idea of how the clothing fits and whether it is worth purchasing. You can also look for influencers, models, or designers who share your body type or gender expression. (Tip: designers usually create clothing that they want to wear themselves.)
Finding the perfect clothing to support your gender identity can be challenging, but it is worth it. The right clothing can help you feel more comfortable, confident, and expressive. Remember to focus on the fit, not the size, and don’t be afraid to try different styles. With these tips, you can create a wardrobe that expresses your transgender identity. So, go out and find the look that reflects your gorgeous, fabulous self!
