January 9, 2022

Tips to Stay Healthy: Birth Control, Safer Sex, and Contraception for Trans and Nonbinary People

By: Plume Community Member Introduction to Transgender and Nonbinary Sexual Health If I’m Trans or Nonbinary, What Are My Birth Control Options? Safer Sex Practices If I Am Using Gender-Affirming Hormones, Do I Need to Worry About Getting Pregnant? Official Guidance from the World Professional Association for Transgender Health (WPATH) Conclusion When it comes to […]

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Supporting a transgender or nonbinary friend, loved one, or family member while they look for gender-affirming health care

By: Plume Community Member What is Gender-Affirming Health Care? Why is Gender-Affirming Health Care Important for Transgender and Nonbinary People? Barriers to Gender-Affirming Health Care for Transgender and Nonbinary People How to Support a Transgender or Nonbinary Friend, Family Member, or Loved One Looking for Gender-Affirming Care Finding Gender-Affirming Health Care for Transgender and Nonbinary

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Vanessa

Tips for Staying Healthy: Hair Care for Nonbinary and Transgender People When Hormones Change Your Hair Growth Patterns, Hair Texture, or Hair Thickness

By: Plume Community Member Understanding Your Hair Type Finding the Right Shampoo and Conditioner Regular Trims and Haircuts Protecting Your Hair from Heat Eating Right for Healthy Hair Regular Scalp Massages Using Natural Hair Treatments Combating Dryness Conclusion Hair care can be a daunting task, especially if you’re using gender-affirming hormone therapy (GAHT, sometimes also

Tips for Staying Healthy: Hair Care for Nonbinary and Transgender People When Hormones Change Your Hair Growth Patterns, Hair Texture, or Hair Thickness Read More »

Plume Health

Staying Healthy for Trans and Nonbinary People: The Importance of Getting Pelvic Exams

By: Plume Community Member What is a pelvic exam? Who should get regular pelvic exams? Benefits of pelvic exams for trans and nonbinary people The importance of staying healthy for trans and nonbinary people What to expect during a pelvic exam How to find a health care provider who understands and respects your gender identity

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trans fashion

Tips for Staying Healthy: Breast and Chest Tissue Health for Trans and Nonbinary People

By: Plume Community Member What is breast and chest tissue health? The role of self-care and staying informed Breast and chest tissue health screenings Is there anything I can do to change my lifestyle and improve my tissue health? Benefits of breast and chest tissue health Common issues and how to address them Summary Being

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Managing Cholesterol and Heart Health as a Trans and Nonbinary Person: Tips for Staying Healthy

By: Plume Community Member What is cholesterol and why is it important? Understanding the different types of cholesterol Common risk factors for heart disease among trans and nonbinary people Tips for managing cholesterol and heart health How to find gender-affirming health care to support heart health Additional resources and support Managing your cholesterol and heart

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Take Control of Your Health: Get Tested for STIs as a Transgender or Nonbinary Person

By: Plume Community Member Introduction to STIs and Health Testing Why STI Testing is Important for Transgender and Nonbinary People Types of STI Tests for Transgender and Nonbinary People What to Expect from an STI Screening Risks of Not Getting Tested for STIs How to Prepare for an STI Test How to Find an STI

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Self care

Accessing body contouring procedures for transmasculine folks and transgender men

By: Plume Community Member Understanding Gender Dysphoria Getting a Letter of Support for Gender-Affirming Body Contouring Procedures Types of Body Contouring Procedures Benefits of Body Contouring Procedures Finding a Qualified Plastic Surgeon Conclusion Gender transition can be a difficult journey, often filled with confusion and uncertainty. As you transition, the physical changes can be difficult

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In order to provide healthcare services to you and give you medically appropriate care, we are required to get a recent blood pressure reading. You can get your blood pressure read for free at many pharmacies, go to your primary care doctor, or you may purchase a blood pressure cuff online.